Seafood Salad

Seafood Salad

Recipe ingredients4 ears corn, shucked 2 cups finely diced zucchini 1 cup finely diced tomato6 ounces of your choice: crab, surimi crab sticks, or lobster 1/2 lb shrimp, cooked and peeled 2 Tbsp. fresh lemon juice 1/2 tsp. salt 1/2 tsp. freshly ground black pepper 2 Tbsp. olive oil 1/2 cup slivered fresh basil leaves, dividedRecipe directionsCook corn in boiling water for 7 minutes, or until done. Remove to a plate and let cool. Cut kernels from cobs and place kernels in a large bowl. Bring wate…

Asian Chicken Salad

Asian Chicken Salad

Recipe ingredients1 cup plain nonfat yogurt2 cups cooked sliced chicken (approx. 2 breasts)1 can (20 oz) pineapple chunks, drained1 cup sliced red bell pepper1/2 cup sliced scallions1/4 cup chopped cilantro2 tablespoons brown sugar2 tablespoons soy sauceHot sauce to taste6 cups mixed greensRecipe directionsIn a bowl, mix together chicken, pineapple chunks, red pepper, scallions and cilantro. In a separate bowl, whisk together yogurt, brown sugar, soy sauce and hot sauce. Toss sauce together with…

Chicken Caesar Salad

Chicken Caesar Salad

Recipe ingredients3 cups diced, cooked chicken breast meat3 cups cooked penne pasta2 cups thinly sliced romaine lettuce1 1/2 cups halved cherry tomatoes1/2 cup thinly sliced fresh basil1/2 cup chopped green onions1/3 cup fat-free Caesar dressing1/4 cup chopped fresh parsley1 (4-ounce) package crumbled feta cheese1 garlic clove, mincedRecipe directionsCombine all ingredients in salad bowl and toss well.