Vegetable Calzones

Vegetable Calzones

recipe ingredients3/4 cup sliced fresh mushrooms3/4 cup halved and thinly sliced zucchini1/2 cup sweet red pepper, chopped1/4 cup sliced green onions1/4 teaspoon garlic salt1/4 teaspoon dried basil1 10-ounce can refrigerated pizza crust1 cup low fat mozzarella cheese1 egg white, beaten recipe directionsHeat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough a…

Roasted Vegetable Pasta

Roasted Vegetable Pasta

recipe ingredients1 medium zucchini, diced1 red or yellow bell pepper, diced1 large onion, thinly sliced1 Tbsp. olive oilsalt and fresh ground pepper to taste2 large tomatoes, chopped1/4 cup chopped fresh basil2 cloves garlic, minced8 oz. spaghetti or linguine1/2 cup feta cheese recipe directionsPreheat oven to 450*F. Put a large pot of water on to boil. In a large roasting pan or a large baking sheet with sides, toss zucchini, bell pepper and onion with 1 Tbsp oil. Season with salt and pepper. …

Chicken Enchiladas

Chicken Enchiladas

recipe ingredients1 cup chopped onion1 1/2 cups shredded cooked chicken breast1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese1 cup bottled picante sauce3 oz. 1/3-less-fat cream cheese1 tsp. ground cumin or chili powder8 (6-inch) flour tortillas1 1/2 cups bottled green taco sauce recipe directionsPreheat oven to 350*F. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion, and saute until tender, about 5 minutes. Add the shredded chicken, 1/2 …

Stuffed Chicken with Wild Rice

Stuffed Chicken with Wild Rice

recipe ingredients3 cups nonfat chicken broth (2 cans)1 1/4 cups wild rice1 tablespoon grated orange peel2 cups red pearl onions (about 3/4 in. wide) or coarsely chopped red onions8 boned, skinned chicken breast halves (5 to 7 oz. each)1 package (about 5 oz.) garlic-herb-flavor Boursin or Alouette cheese3/4 cup orange marmaladeAbout 1 teaspoon fresh-ground pepper2 tablespoons minced fresh chives or green onionsSalt recipe directionsIn a 3- to 4-quart pan over high heat, bring broth, rice, and or…

Bean Tacos

Bean Tacos

recipe ingredients1 tsp. olive oil1 cup diced onion1/2 cup diced red bell pepper1/2 cup diced green bell pepper1 Tbsp. chili powder2 tsp. dried oregano1 tsp. ground cumin1 garlic clove – minced1 cup canned chickpeas (garbanzo beans), rinsed and drained1/2 cup canned black beans, rinsed and drained1/2 cup canned pinto beans, rinsed and drained1 (8-ounce) can no salt added tomato sauce12 taco shells3/4 cup shredded iceberg lettuce3/4 cup diced tomato1/2 cup finely shredded reduced-fat sharp Chedda…

Sole Capri

Sole Capri

recipe ingredients1 cup clam juice1/4 cup dry white wine2/3 cup slivered fresh basil2/3 cup sun-dried tomatoes in oil, slicedSalt and pepper, to taste4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen1 Tablespoon butter1 Tablespoon olive, canola, peanut or grapeseed oilLemon wedges, if desiredrecipe directionsBring clam juice and wine to a boil in a large nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.Rinse any ice g…

Ranch Chicken

Ranch Chicken

For this recipe you will need the following: Half package of dry Ranch dressing by Hidden Valley3 chicken breasts (deboned)3 slices of bacon 1 cup of shredded cheddar cheese. To start off, lay out the chicken breasts on a casserole dish. After that, sprinkle some dry Ranch dressing on top of the chicken. Then lay a strip across each chicken and and top it off with some cheddar cheese shreds. Cover the whole casserole dish with foil. Then, bake the chicken at 350 degrees Celsius for a total of 45…

Grilled Bourbon Chicken

Grilled Bourbon Chicken

Recipe ingredients4oz low sodium soy sauce4oz bourbon4 cloves garlic, minced2 fingers fresh ginger, grated2oz olive oil1/4c brown sugar6 boneless, skinless chicken breastsRecipe directionsCombine all ingredients in a shallow glass pan OR a large ziploc bag. Marinate in the refrigerator for several hours, or overnight.Cook chicken on grill according to manufacturer’s directions.caloriestotal fatsat fatproteinfibersodiumcarbs2951122807098

Penne with Sun Dried Tomatoes

Penne with Sun Dried Tomatoes

Recipe ingredients1 cup sun dried tomatoes3 cups sliced mushrooms4 cups penne pasta (about 12 oz)4 slices raw bacon; cut crosswise into 1/2 inch sections3 cloves garlic; minced1 red onion. sliced into rings2 cups chopped fresh spinach1 T. crushed red pepper flakesFreshly ground pepper to taste2 T. parmesan cheese2 T. chopped fresh parsleyRecipe directionsPour 1 cup boiling water over sun-dried tomatoes and let soak for 5 minutes. Drain and chop. Set aside. Place mushrooms in a medium bowl with 1…

Barbecue Salmon

Barbecue Salmon

Recipe ingredients1/4 cup pineapple juice2 tablespoons fresh lemon juice4 (6-ounce) salmon fillets2 tablespoons brown sugar1/2 teaspoon chipotle powder2 teaspoons grated lemon rind1/2 teaspoon salt1/2 teaspoon ground cinnamonCooking sprayRecipe directionsCombine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally. Preheat oven to 400*F. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar through cinnamon) in…