Chicken Enchiladas

Chicken Enchiladas

recipe ingredients1 cup chopped onion1 1/2 cups shredded cooked chicken breast1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese1 cup bottled picante sauce3 oz. 1/3-less-fat cream cheese1 tsp. ground cumin or chili powder8 (6-inch) flour tortillas1 1/2 cups bottled green taco sauce recipe directionsPreheat oven to 350*F. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion, and saute until tender, about 5 minutes. Add the shredded chicken, 1/2 …

Stuffed Chicken with Wild Rice

Stuffed Chicken with Wild Rice

recipe ingredients3 cups nonfat chicken broth (2 cans)1 1/4 cups wild rice1 tablespoon grated orange peel2 cups red pearl onions (about 3/4 in. wide) or coarsely chopped red onions8 boned, skinned chicken breast halves (5 to 7 oz. each)1 package (about 5 oz.) garlic-herb-flavor Boursin or Alouette cheese3/4 cup orange marmaladeAbout 1 teaspoon fresh-ground pepper2 tablespoons minced fresh chives or green onionsSalt recipe directionsIn a 3- to 4-quart pan over high heat, bring broth, rice, and or…

Bean Tacos

Bean Tacos

recipe ingredients1 tsp. olive oil1 cup diced onion1/2 cup diced red bell pepper1/2 cup diced green bell pepper1 Tbsp. chili powder2 tsp. dried oregano1 tsp. ground cumin1 garlic clove – minced1 cup canned chickpeas (garbanzo beans), rinsed and drained1/2 cup canned black beans, rinsed and drained1/2 cup canned pinto beans, rinsed and drained1 (8-ounce) can no salt added tomato sauce12 taco shells3/4 cup shredded iceberg lettuce3/4 cup diced tomato1/2 cup finely shredded reduced-fat sharp Chedda…

Sole Capri

Sole Capri

recipe ingredients1 cup clam juice1/4 cup dry white wine2/3 cup slivered fresh basil2/3 cup sun-dried tomatoes in oil, slicedSalt and pepper, to taste4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen1 Tablespoon butter1 Tablespoon olive, canola, peanut or grapeseed oilLemon wedges, if desiredrecipe directionsBring clam juice and wine to a boil in a large nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.Rinse any ice g…

Crab Linguine

Crab Linguine

recipe ingredients9 oz crabmeat, all shell bits removed1 Tbsp. olive oil1 small handful fresh flat leaf parsley, chopped1 clove garlic, crushed12 oz Italian plum tomatoes, peeled and chopped6 tbsp. dry white wine12 oz dried linguinesalt and fresh ground black pepper to taste recipe directionsPound the crabmeat with mortar and pestle or other method, until mashed into small pieces. Heat the oil in a saucepan. Add the parsley and garlic and cook until the garlic begins to brown; season with salt a…

Grilled Salmon

Grilled Salmon

recipe ingredients1 14-3/4 oz. can salmon, or 2 7oz. cans boneless salmon2 tbsp. lemon juice1 1/2 tbsp. Dijon-style mustard3/4 cup dry breadcrumbs1/2 cup sliced green onions3 egg whites recipe directionsDrain and flake salmon. Combine lemon juice and mustard. Blend flaked salmon with breadcrumbs, green onions, and lemon juice-mustard mixture. Mix in egg whites until well blended. Form mixture into 4 patties and grill until lightly browned. Be careful when turning.

Ranch Chicken

Ranch Chicken

For this recipe you will need the following: Half package of dry Ranch dressing by Hidden Valley3 chicken breasts (deboned)3 slices of bacon 1 cup of shredded cheddar cheese. To start off, lay out the chicken breasts on a casserole dish. After that, sprinkle some dry Ranch dressing on top of the chicken. Then lay a strip across each chicken and and top it off with some cheddar cheese shreds. Cover the whole casserole dish with foil. Then, bake the chicken at 350 degrees Celsius for a total of 45…

Parmesan Tilapia

Parmesan Tilapia

Recipe ingredients4 (4 oz each) tilapia 1/3 cup light mayonnaise 2 Tbsp. Parmesan cheese2 Tbsp. snipped fresh chives1/2 tsp. white wine Worcestershire sauceRecipe directionsPreheat oven to 450*F. Spray an 8 inch square baking dish with cooking spray. Pat fish dry and place evenly in baking dish. Combine remaining ingredients and spread evenly over fish. Bake 12 to 15 minutes or until fish flakes easily with a fork.caloriestotal fatsat fatproteinfibersodiumcarbs137511802243

Orange Grilled Chicken

Orange Grilled Chicken

Recipe ingredients4 each boneless skinless chicken breast halves1/4 cup chopped onion1 cloves garlic, minced1/2 tablespoon olive oil1 tsp. orange zest3 tablespoons orange juice1/2 tablespoon balsamic vinegar3 tablespoons bourbon1/4 cup molasses1/4 cup ketchup1/2 tablespoon steak sauce1/4 tsp. dry mustardsalt and freshly ground black pepper to tasteTabasco to taste1/2 tsp. chili powder1 pinch clovesRecipe directionsMix all ingredients well. Marinate chicken 4 hours. Remove from marinade and grill…

Grilled Bourbon Chicken

Grilled Bourbon Chicken

Recipe ingredients4oz low sodium soy sauce4oz bourbon4 cloves garlic, minced2 fingers fresh ginger, grated2oz olive oil1/4c brown sugar6 boneless, skinless chicken breastsRecipe directionsCombine all ingredients in a shallow glass pan OR a large ziploc bag. Marinate in the refrigerator for several hours, or overnight.Cook chicken on grill according to manufacturer’s directions.caloriestotal fatsat fatproteinfibersodiumcarbs2951122807098