What is Emotional Eating?

What is Emotional Eating?

Some people having trouble dealing with their weight usually have other underlying problems to consider. One of them is emotional eating. Emotional eating is a condition where a person has a tendency to eat as a response to a negative emotion. Stress and anxiety can have different effects on different people. Some people react to such circumstances having a diminished tendency to eat. But for other people, stress and anxiety can lead them to an increased consumption of food. Emotional Hunger vs …

How Stress Can Affect Your Diet

How Stress Can Affect Your Diet

Is there a direct relationship between stress and the food we eat? There is. When was the last time you ate a boxful of chocolate, a gallon of ice cream, or three slices of family size pizza during stressful situations? Through eating we comfort ourselves. But under stressful conditions such as pressure at work, fight with a loved one, or failing to pass a crucial exam, we eat and eat and eat. Worse, binge eating results to unwanted stress also.Stress certainly plays a major role in our diet. Ma…

How To Prevent Overeating

How To Prevent Overeating

It is common knowledge that most people overeat. But to get to the point of knowing why people do it is something entirely different. It turns out that there are subtle factors that play into an overeater’s psyche. It is almost undetectable and could not be noticed by average hungry person. Researchers have found that if different types of foods are given very evocative-sounding names, it gives the people more reason to get more. The experiment went like this: an unsuspecting group of people wer…

Diet Motivation Tips For Success

Diet Motivation Tips For Success

Staying on the right path when it comes to dieting can be a long and arduous road especially when the side of the road offers some tempting chocolate. Suddenly the road to hell is paved with all fattening foods that you have been salivating for. Here are some tips to stay on the side of the angels. Choose the diet that works for youWell you’re not going to want to stick to a diet that’s going to make you miserable for the next months. If you feel that you need a structured diet (i.e. Strict to t…

How To Get Motivation To Lose Weight

How To Get Motivation To Lose Weight

People are such critics when it comes to weight. For some, it is a matter of health reason, and others as an aesthetic standard. In a cosmopolitan world, people are driven to get the perfect figure either the easy way or hard way. But what should be the proper motivation to lose that ever increasing weight?What should drive us to maintain a balanced weight? If you are determined to lose some pounds, you have to sure of your intentions. Otherwise, getting involved with a weight loss program will …

How to Avoid Emotional Eating

How to Avoid Emotional Eating

Have you noticed that women are troubled by great emotions, they tend to eat? This is not generalize but it a behavior that we notice. And us women, we are guilty of it. When these pour of emotions crowd us, we begin to munch whatever we may find inside the refrigerator or we pig out with our girlfriends. We totally forget about how much calories we have taken in. By the end of the pig out we feel guilty, and bloated. A way to battle this is having your mind have the power about these emotions. …

Effective Goal Setting for a Successful Achievement

Effective Goal Setting for a Successful Achievement

Goal setting is more than just scribbling notes on a piece of paper. It is like a road map, where you need focus to complete the journey at the right direction. These seven simple steps could be your way to become a navigator to the goals of your life.A goal is something that you really want – A goal is not just something that sounds good. It is very important to remember that your goals must be consistent with your core values.A goal does not contradict to any of your other goals – You cannot b…