Calcium and Vitamin D

Calcium and Vitamin D

Calcium and vitamin D are two of the various essential nutrients that the body needs for normal daily functions. It can be said that both calcium and vitamin D complement each other in the roles that they play in several of the body’s various processes. Here is a look at how important calcium and vitamin D are to the body. What is Calcium?Calcium is an essential mineral that is the building block for the bones in the body. Adequate calcium intake in the diet is one of the important ways of maint…

What is Vitamin B-6?

What is Vitamin B-6?

Vitamin B6 is a water soluble vitamin. It is known to exist in three chemical forms- pyridoxine, pyridoxal, and pyridoxamine. It was a compound that was discovered in the 1930’s on nutrition studies on rats. The three forms of vitamin B6 are precursors of PLP (pyridoxal 5′-phosphate), an activated compound which plays a vital role as an essential part of a large number of essential enzymes found in the human body. Vitamin B6 performs a variety of functions in the body. This vitamin is needed by …

Increase Vitamin A Intake in Your Diet

Increase Vitamin A Intake in Your Diet

Vitamin A is one of the essential nutrients needed by the body. It actually refers to a family of compounds called retiniods. Vitamin A can be found in several forms. A major form is retinyl palmitate which is converted into an alcohol form called retinol in the small intestine. It can also exist as an aldehyde in the form of retinal, or acid in the form of retinoic acid. Some compounds such as caroteniods can also be converted into vitamin A. Importance of vitamins AAn essential nutrient such a…

How to Get More Iron in Your Diet

How to Get More Iron in Your Diet

Iron is one of the essential minerals that is needed in the body in order to function normally. The body needs iron in order to make oxygen-carrying proteins such as hemoglobin, which is found in the red blood cells, and myoglobin, which is found in the muscles. Low Iron LevelsThe body stores some iron in order to replace what it uses up. But there are times that the body may not be getting the right amount of iron it needs. Low iron levels can lead to iron deficiency anemia. Symptoms may includ…

Vitamin B12 Deficiency

Vitamin B12 Deficiency

A deficiency in vitamin B12 can lead to a number of conditions. This can easily happen if a person is not taking a careful watch of his diet. Vitamin B12 deficiency is actually a fairly common condition in older adults. A deficiency on the said vitamin is more commonly called as pernicious anemia. What is pernicious anemia?Pernicious anemia is a condition that affects about 10 to 15 percent of seniors aged 65 and above. It is a form of anemia in which the body is unable to absorb the vitamin B12…

Benefits of Vitamins E

Benefits of Vitamins E

Vitamin E is one of the essential nutrients found to provide a wide range of benefits to the body. One of its common and more popular benefits is that of keeping the skin healthy. That is why there are now quite a number of skin care products known to contain vitamin E. But the benefits that this essential nutrient provides extends to more than just the skin. Anti-Aging BenefitsVitamin E is a popular anti-aging nutrient. Being known for its antioxidant properties, vitamin E is needed by the body…