Eating for Swimmers

Eating for Swimmers

Face the following myths first before taking a plunge in the world of nutrition for swimmers. Then break them as you read it. Fallacies and bad traditions tell that in order to boost energy in a swimming competition, a swimmer has to do any or combination of the followingEat a Jello out of the box before every raceb. Drink Coca-cola in between eventsc. Munch on Snickers for a boost of energy¬†First and foremost, food isn’t the sole and major factor that makes the swimmer fast, enduring and agile,…

Healthy Food Choice For Athlete

Healthy Food Choice For Athlete

Good nutrition is important for any aspiring athlete. Along with proper training and motivation, your food choices can affect your performance. You don’t have to be born to be a superior athlete but here are some useful tips that can help make the difference. Carbohydrates. These are the best fuel for your muscles. Muscles store carbohydrates as glycogen and they use it as energy. Eating enough carbohydrates is important for peak performance. More than half of your daily calories should come fro…

Eating For Exercise

Eating For Exercise

Food is your body’s battery. To get the best mileage out of the old machine, you should gas up on the following foods. Eating high in carbohydratesEating foods high in carbohydrates and low in fat will you make feel better when you exercise. If you are going to exercise for long periods of time then you should store up on carbohydrates regularly. Cereals, breads, vegetables, pasta, rice, and fruit are good carbohydrate sources. Before an intense workout, avoid carbohydrates high in fiber, such a…