Nutrition for Teenage Women

Nutrition for Teenage Women

The teenage years are the time when girl stake proper nutrition for granted. Busy schedules coupled with the pressure to be thin may lead to poor eating habits and even eating disorders. Fortunately, knowing the basic components of nutrition can help you remain healthy, boost your energy levels, maintain a healthy, and fight future diseases.People grow faster during adolescence than any other time in their life. You will need about 2,200 calories per day just to keep up with your growing body. T…