Developing Healthy Eating Habits In Kids

Developing Healthy Eating Habits In Kids

Kids prefer what tastes and looks good for them. This is why it is difficult to make healthy food choices appealing to kids. Fortunately, there are ways to ensure that your child’s diet is nutritious and wholesome, while still allowing for some of their favorite treats.Be a role modelKids’ impulse to copy other people especially grownups is so strong. Start your child on the right dietary path by being a role model. When your child asks for a bite of what you’re eating, your plate is filled with…

Nutrition for Teenage Women

Nutrition for Teenage Women

The teenage years are the time when girl stake proper nutrition for granted. Busy schedules coupled with the pressure to be thin may lead to poor eating habits and even eating disorders. Fortunately, knowing the basic components of nutrition can help you remain healthy, boost your energy levels, maintain a healthy, and fight future diseases.People grow faster during adolescence than any other time in their life. You will need about 2,200 calories per day just to keep up with your growing body. T…