Tips To Boost Your Metabolism

Tips To Boost Your Metabolism

An improved metabolism can help you lose excess weight faster. There are different ways you can improve your metabolism. The right diet is considered as the most common, safest and convenient route to take. You need to know what foods or nutrients can help give your metabolism a boost. Here are some of them. Drink […]

Foods That Keep You Calm

Foods That Keep You Calm

We live in a very stressful world nowadays. It is important that we always try to relax and keep calm. There are many ways people can do this. Eating the right foods can also help in keeping you feel more relaxed and calm. Here are some examples of foods that can help you stay calm […]

Eating Fish Cuts Rheumatoid Arthritis Risk

Eating Fish Cuts Rheumatoid Arthritis Risk

A new study has suggested that eating fatty fish such as salmon, trout or mackerel on a weekly basis could help reduce the risk of developing rheumatoid arthritis. Researchers from the Karolinska Institute in Stockholm found out that omega 3 fatty acids in aided in cutting down the risk of chronic inflammatory disease by as […]

Handling Common Diet Traps

Handling Common Diet Traps

Maintaining a healthy diet is always a challenge for many people. There are different ways one can be tempted to revert to unhealthy eating. Certain situations call for people to face the temptation head on. Such situations are called as diet traps where one faces an increasing tendency to eat. Here are some of the […]

Improving Your Eating Habits

Improving Your Eating Habits

Healthy eating is not just about cutting back on meal portions to prevent weight gain. It is also much about eating the right kinds of food to keep you healthy. You need to change your eating habits if you have been accustomed to eating junk and mainly processed food. Here are some tips that will […]

Eating Nuts Cuts Risk of Cancer Or Heart Disease

Eating Nuts Cuts Risk of Cancer Or Heart Disease

Researchers suggest that people who eat nuts, particularly walnuts, are┬ámore than three times a week may cut their risk of dying from cancer or heart disease as compared to those who do not. This was highlighted by a longitudinal study conducted by researchers from Spain. The results were posted in BMC Medicine, the open access […]

Tips for Reducing Sugar Intake

Tips for Reducing Sugar Intake

Sugar is considered the main sweetener used in many processed foods. Its sweetness makes cakes and pastries delicious, along with other food products like sodas, candy bars and chocolate. The sweets can become so addicting that people seem to long for it day in and day out. The result is that most people today consume […]

Keeping Fit This Summer

Keeping Fit This Summer

The summer season is almost upon us and it is time again to head down the beach and wear those figure-showing swimming attire. It is a season where the fit and sexy can flaunt their figures and feel proud about their accomplishments in trying to stay fit. But summer can also be a time for […]

Foods That Fight Cholesterol

Foods That Fight Cholesterol

When it comes to healthy eating, people should always be aware of what the different food that they eat may contain. They should also know what the effects of certain foods can have on their general health. One of the concerns that most people have with their eating habits is their cholesterol level. Here are […]

Common Food And Diet Myths

Common Food And Diet Myths

When it comes to food and diet, most people usually follow what they thought is common knowledge. But the truth is, some of them can actually be just myths instead of being the actual facts. Here are some of the more common food and diet myths that people should be aware about. Myth 1: Low […]