How to Avoid Trans Fat

How to Avoid Trans Fat

Trans fat has recently become a health issue among various consumer groups. The fact that recent studies have shown that trans fat may have a hand in increasing bad cholesterol levels in the body and decrease good cholesterol certainly can be something worth thinking about. Avoiding trans fat in one’s diet may still be hard for some people since a lot of processed food may still use it as an ingredient. Effects of Trans FatWhat has made trans fat consumption a grave concern among consumers may h…

Full-Fat Cheese: A Tasty, Healthy Option?

Full-Fat Cheese: A Tasty, Healthy Option?

Conventional advice from the so-called health experts claim that loading up your meals with certain dairy products is a surefire way to jeopardize your health. According to them, full-fat cheese is at the top of the list of those foods which would surely trigger health problems later on, thus, it is best to stay away from this product. The experts do the math, so to speak; they count the fats, the cholesterol, and what-not. Their verdict: Full-fat cheese is taboo!But the question is… Is it rea…

Which Is More Fattening: Fats or Carbs?

Which Is More Fattening: Fats or Carbs?

Several types of diet has been made available for everybody. Most of them actually focuses on cutting down or in fact even stop consuming fats or any carbohydrates. Is it true that carbohydrate when consumed easily turns and stored in our body as fats. The fat from food also has the same effect.The calorie from fat that one will get will cause any person the similar amount of weight when they consume calories from eating carbohydrates. The issue on whether one can be fuller when eating carbohydr…

Most Fattening Foods of Summer

Most Fattening Foods of Summer

Summer is fast approaching and it seems that people should expect some changes in their diet. As summer brings in more days spent on the outdoors, people might be in for some outdoor barbecues, frequent outings with friends and family as well as being invited to a lot of pool parties. With all these activities in store for the summer, it can only mean one thing- more fattening food. Summer’s fattening food is indeed making its way into your diet. Too bad for people taking good care of watching t…

Cooking Oils: Know the Basics

Cooking Oils: Know the Basics

Anybody loves a delicious pan-fried meal every now and then. Or even when not cooking fried food, there’s just too many recipes that include oil. The trick is how to make it delicious by trying to make it as healthy as possible. The most common thing people ask is “What’s the best oil for cooking?” Here’s what’s behind cooking oils:Vegetable Cooking OilsCooking oils that come from vegetables are generally the same. They are not hydrogenated, which means they do not solidify at room temperature w…

Ways to Limit Your Trans Fat

Ways to Limit Your Trans Fat

Trans fatty acids, more popularly known as trans fats, result from a process known as hydrogenation. These fats are formed when hydrogen is added to vegetable oil. Trans fats are commonly used by food manufacturers to extend the storage life of their products and improve the flavor and texture of food at cheaper costs. Trans fats act similarly to saturated fats in the body in that it causes blood cholesterol levels to rise. Trans fatty acids increase the risks of heart disease by raising bad cho…

Low Fat Eating Rules

Low Fat Eating Rules

Switch to 1% or nonfat milk and low fat cheeses (15% B.F or less). The lower the fat, the better for you.Reduce your amount of butter, margarine, vegetable oils, lard, shortening, mayonnaise, and salad dressing because they are high fat items. Buy reduced-fat brands if you can. Eat foods that are high in fiber to help you feel full. Whole grain cereals, legumes (lentils and beans), vegetables, and fruits are good sources of fiber that may help you feel full with fewer calories.Look for low- fat …