Diet Foods Have an Impact on Gain Weight

Diet Foods Have an Impact on Gain Weight

The increase in the number of obese individuals paved the way for the influx of diet products such as foods and beverages that are low on calories, fat, sugar, etc. We see and hear about these products in the local media all the time. These products are being promoted by advertisers, creating the mindset that diet products are the quick-fix solution against obesity and weight gain. As we are led to believe that the claims of the advertisers are true, we allow ourselves to believe that diet produ…

Easy Ways to Cut Calories

Easy Ways to Cut Calories

Being healthy and staying fit does not have to be a burden for everyone. This thought also comes hand in hand with regard to loosing weight and changing your eating habits. It is the word habit and confidence that one must look at when they are in the process of loosing or maintaining weight. Have the confidence of doing things that you do not usually do. Have the confidence with your belief that you will lose and can maintain the weight that you lost. Build a habit. Say no to what you are not s…

Worst Things to Eat at The Movies

Worst Things to Eat at The Movies

It has been a ‘culture’ for us movie goers to purchase ‘movie house’ foods whenever we go out and hit the movie theater. We tend to be so excited with what we might see in the big screen that we do not think about the action pack horror that the movie house food we are munching may affect our health and how we look like. Kindly review the following food details and think about it the next time you glance to the refreshment section or counter. Large Pretzel with Nacho Cheese 3 oz.643 Calories3, 0…

The Worst Foods in America

The Worst Foods in America

The people behind the diet guide book “Eat This, Not That,” David Zinczenko and Matt Goulding, provided a list of 20 worst foods that are readily available in American restaurants and supermarkets. The results were based on months of research consisting of nutritional info reading, food analysis, menu board inspections, and, to some extent, even eating some of the foods that are being tested. The foods that are included in the list have different nutritional offenses ranging from excessive calor…

Flat Belly Food

Flat Belly Food

Have you ever heard of a food or ingredient that you could consume and would not make you fat? Sound unbelievable? They are called flat belly food. These are ingredients that contain monounsaturated fatty acids, candidly called MUFAs. MUFAs are good fats and they protect you from chronic disease, and much more, help you lose fat. A serving of these food at every meal would help reduce the accumulation of belly fat and control calorie intake. A portion contains high levels of MUFA and a serving s…

Eating Breakfast Helps Weight Loss

Eating Breakfast Helps Weight Loss

Mornings are the most important part of one’s day because it is where you refuel and get all of your energy. However, mornings do not necessarily mean that you have to put on the breakfast pounds. On the contrary, there are a lot of people who need to start eating breakfast and being active in the morning. Not a morning person? Well, be prepared to be if you plan on shedding those extra pounds you want to get rid of. Here are some morning suggestions for you so that you’ll end up shaving off pou…

Understanding Calorie

Understanding Calorie

For anyone wanting to lose weight counting calories is more important than breathing. Everyone knows that the rule for losing weight is that you have to burn more calories than what you consume. However there has been a major dietary war over which type of diet increases body fat the most.The low carb diet followers believe that it is carbohydrates that wreaks the most havoc, while there are others who believe that the path towards leanness lies in rejecting all types of fats. Gradually calorie …