Upper Body Exercises

Upper Body Exercises

If you observe a guy who possess that cut body, he usually do not have huge shoulders and chest, even thinking that the shoulders are underdeveloped. Meanwhile, you can tell that the chest is still defined but not in a scary way. In order to achieve this, we have created this set of routines. These upper-body exercises should be conducted on the first and fourth day of your workout week and should be performed as supersets (low repetition, shorter rest period).Chest Exercises at the Gym:Incline …

Weight Training: The Five R One N Principals

Weight Training: The Five R One N Principals

As important as weight training is for any athlete knowing the five R one N principal is also important. What are the five R one N principals?Range of motion: what this means if the targeted muscle group and joints complete movement capability, from the full stretched position to the full contracted position. This is why flexibility is important.    Resistance: The resistance is the weight put against the muscle and this weight must be light enough to perform the exercise with a full range of mo…

Weight Training Program to Develop Strength

Weight Training Program to Develop Strength

An encouraging aspect of strength training is the fact that you’ll likely experience rapid movement in strength and muscle tone right from the start of your program. Don’t be discouraged, if visible improvements begin to taper off after a few weeks. It’s natural that improvements in strength and appearance will follow at a slightly slower pace. Aim to exercise each muscle group at least two times per week, with a minimum of two days rest between workouts. Training more frequently or adding more …

How to Build Muscle Mass

How to Build Muscle Mass

We’ve all seen those overly muscled men and women in wrestling shows. How do they build those muscles? You may not want to have those gigantic muscles but you certainly don’t want to be a scrawny scarecrow forever. Here are some tips to build your muscles.Build your muscles with weights- Free weights are some of the most effective means of gaining muscle. To build muscle mass, you have to push your muscles to exert themselves to about 80 to 90 percent of its limit. This forces the body to bulk u…