Health Benefits of Triathlon

Health Benefits of Triathlon

If you’re tired of running on a treadmill, swimming on a pool, or sweating it out on an stationary bike and want to further push your limit, try triathlon. With the right condition, doing triathlon an make you fitter, stronger, and faster than ever. Triathlon gives you the chance to commune with the world again, outside the confines of your home or gym. Triathlon brings a lot of physical benefits, the major reason for its increasing popularity in many countries around the world. 3-in-1 sportsTri…

The UltraMarathon Challenge

The UltraMarathon Challenge

An ultramarathon, also known as ultra distance,  is an organized footrace that extends well beyond the traditional marathon running distance of 42.195 kilometers. It can be a great endurance workout. However, due to the nature of this sports, only professionals or those who have enough training can do ultramarathon. So if you want to try ultramarathon, you have to undergo rigid and disciplined training first.Distance/TimeUltramarathon usually begins at 50 kilometers. Other races have a distance …

Sprint and Get Fit

Sprint and Get Fit

Sprinting has been one of the most effective training in losing fat and being fit. In fact is has been everybody’s favorite when it comes to boosting their fitness level as it makes anyone undergoing through this method burn more fat than the normal rate.Before you start warming up for your sprint exercise you better get yourself a place wherein there is enough space and clean air to work out in. You will definitely need a lot of air when you work out. Have a place wherein you can also run on gr…

Running versus Walking

Running versus Walking

The debate of which is beneficially better between running and walking is not as heated as the one going on between the evolutionist and creationist theories, but discussion has been interesting. As a midpoint, you adapt which form of physical exertion works for you and which between the two you are more comfortable doing. Here are the points coming from both sides. Running’s best argument is that it gives the bigger bang by the buck due to the more physical force one exerts. With the effort, ru…

Starting a Walking Club

Starting a Walking Club

According to Patrick Foose of Dayton Daily News, “Walking is the fat-burning, muscle-building, knee-preserving, do-it-anywhere, costs-almost-nothing perfect exercise.” It directs you to a healthy lifestyle and will also aid in helping you appreciate your surroundings better. Walking alone in the sunny streets or the greenery might give you the fulfillment of having your personal space and solemnity but you can’t deny the boredom it might bring you in the long run. Why not consider walking in gro…

How Do i Prepare for a Marathon

How Do i Prepare for a Marathon

The tips listed could come in handy not only for professional athletes but also for novice runners who want to pursue the long run. Finishing the 26.2 miles dream is a triumph of the will, so one must always be equipped with persistence, patience and positive thinking to reach it, aside from the physical strength, good training and sheer determination. Below is a rundown of the things that one should always remember to reach that goal:Train the Mind FirstAs mentioned above, finishing a marathon …

The Benefits of Running

The Benefits of Running

Running is one of the simplest form of fitness activity that one can get into. Running doesn’t require a lot of equipment in order to get one running. Just look for the right pair of shoes to wear and you’re off. Running may be a simple aerobic activity but it can provide a number of benefits for many of its eager practitioners. Running provides a number of health benefits. It can help you maintain or even improve general health. For one, it can help individuals lose weight quickly. Running is a…

Knowing The Running Safety Rules

Knowing The Running Safety Rules

Running is not without its share of injuries if not done correctly. Something may happen to a runner not wearing the proper shoes. Accidents may happen to runners not taking caution of where they are going. Even though running can become everyone’s favorite free time activity, not taking precautions can usually lead to injury and accidents. One can easily avoid all these by following these tips: Always Be Aware of Your SurroundingsRunning can be an adventure since it can take you to a lot of dif…

How to Run Safely

How to Run Safely

Jogging can be an invigorating activity, but joggers and runners are susceptible to criminal attack. They can become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. Here are some personal safety tips that joggers should use to guard themselves.Jog with a known companion – Go out jogging or running with a buddy tagging along. Criminal predators usually go for the helpless loners. Remember that there is safety in numbers.Jog in a …