The GM Diet

The GM Diet

The GM diet is short for the General Motors diet program that was developed initially for employees and dependents at General Motors Corp. The diet’s primary aim is to allow users of the program to lose from 10 to 17 pounds each week. It is composed of a seven day meal plan that will not only help one lose weight but also help cleanse body systems due to the effects of the types of food included in the program. Here is a summary of the seven day diet plan of the GM diet. Day OneDay one of the pr…

How to Reduce Your Sodium Intake

How to Reduce Your Sodium Intake

Health experts recommend an intake of about 1,500 mg of sodium every day to help maintain water and mineral balances as well as blood volume. However, too much sodium can increase one’s blood pressure, which is why experts set a limit of up to 2,300 mg of daily sodium intake. That’s about a teaspoon of salt.However, bear in mind that salt and sodium are not one and the same. Although table salt is made from sodium, there are many “hidden” sodium found in processed foods and other food products t…

Thin for Life Diet

Thin for Life Diet

“It is the best book I have ever read,” commented one Amazon.com member about the latest weight-loss guide, which features successful dieters and their secrets on how they keep off the excess weight.The gistWritten by dietician Ann M. Fletcher, the book “Thin for Life:  10 Keys to Success from People Who Have Lost Weight and Kept It Off” features a six-week weight control plan, as well as recipes and frank advice from a lot of diet experts.  These tips provide you with the motivation you need so…

The Stillman Diet

The Stillman Diet

The Stillman diet is a type of high protein diet devised by Dr. Irwin Maxwell Stillman. Developed sometime in 1965, it is considered to be one of the early forms of high protein and low carbohydrate weight loss diets that became quite popular in the late 60’s and towards the 80’s. The Stillman diet is also considered as a low fat diet as it maintains quite a strict avoidance of fat in the diet. One of the notable features of the Stillman diet is that it promotes quick results. The diet is based …

Smart Shopping Tips for Dieters

Smart Shopping Tips for Dieters

Part of losing weight is to be able to make time to prepare your own food, starting with a weekly trip at your local supermarket. With loads of different kinds of food available on every aisle, how can you be able to resist the temptation of buying items you are not supposed to buy?More often than not, we just give in and buy whatever our hands could get hold on such as processed and packaged foods. However, there is a way to beat this defeating process of buying healthy and whole foods.Make a l…

Three Apple a Day Diet

Three Apple a Day Diet

Listening to the diet’s name may send nervous chills to many, but following the Three Apple a Day Diet is not literally about eating just three apples everyday. The gistTaking a Three Apple a Day Diet is actually about involving yourself in a long-term weight loss solution, which was developed by American dietitian Tammi Flynn. The diet’s creator holds a Master’s degree in Nutrition Science from prestigious Texas A&M University.The diet works by eating an apple before every main meal. These amaz…

Diet Bug Weight Loss for Women

Diet Bug Weight Loss for Women

Online diet communities are becoming widespread these days, mainly because of its ease of use and convenience, not to mention the amount of support you get from fellow members. Now, a new kid on the block that boasts of over 51,000 members provides useful dietary tools at no cost at all! The gistDietBug.com offers many helpful tools that would aid and motivate you into losing weight, but unlike other well-known diet sites these services are offered for free. This includes customized menu plans, …

Camp Carbaway

Camp Carbaway

One of the important tools in order to lose weight fast is to have a support system that motivates you in every step of the way.  However, if you live too far from your family and friends, or you simply do not have much of a social life, getting rid of those extra pounds may forever be just a dream.  Fortunately, there is a way to gain support and that is all done around a virtual campfire.The gistCamp Carbaway is an online resource for those going through the low- to no-carb diet and need addit…

Ketogenic Diet

Ketogenic Diet

Many diets have advised about, and a lot of health experts agree: Do not eat foods that are high in fat. The consequences include gaining bad cholesterol, increasing the risk of heart disease, and weight gain. However, other people look at fat in a more health beneficial way.The gistApparently, a diet involving a lot of fat, high amounts of protein, and very low carbohydrates can actually aid in weight loss. Called the Ketogenic Diet, it aims to put the body in a state of “ketosis” in order to u…

Five a Day Diet

Five a Day Diet

It may sound like an ad campaign catch phrase or even a bank mimicked to get people to save. But really, it’s just what this new diet is called. Actually, it’s not really a diet nor an eating plan. It’s just a way to get people to eat more fruits and vegetables. Researchers found that eating at least five portions of fruits and vegetables a day has a lot of health benefits, including lower risk of heart disease, prevention of certain cancers, stronger immune system and increased energy levels. T…