Jillian Michaels Diet

Jillian Michaels Diet

NBC’s The Biggest Loser’s trainer, Jillian Michaels, shares a written guide on dropping those extra pounds in 30 days in her book, “Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You.” Her program is a great match for people who are tired of fad diets.The Jillian Michaals diet plan sets apart from other programs because Michaels’ uses the process if oxidizing as a way to determine what kind of a metabolism your body has in order to effectively lose weight.The diet pr…

Real Age Diet

Real Age Diet

Also known as a “non-diet diet,” Real Age diet is a weight loss program created by Dr. Michael Roizen which promises to make you biologically younger than your choronological age. He claims that eating the right foods is the secret, and that losing weight while preserving the looks of your youth will lead you to a healthy lifestyle. The idea of real age lies on one’s biological age, not on the typical chronological age that we know. According to Roizen, eating the right foods reduces the risk of…

DASH Diet

DASH Diet

The DASH (Dietary Approaches to Stop Hypertension) diet is a program designed to prevent the silent killer called hypertension or high blood pressure. Hypertension can cause permanent damage that if remained unchecked, might result in kidney failure, heart attack or stroke. With DASH, elevated blood pressures can be reduced with an eating plan low in saturated fat, total fat, and cholesterol, and rich in fruits, vegetables, and low-fat dairy foods. The plan is rich in magnesium, potassium, and c…

CSIRO Diet

CSIRO Diet

Unlike many other popular diets, The CSIRO (Commonwealth Scientific and Industrial Research Organization) Diet relies on totally new research funded by an Australian research institute of the same name, and information is available for the public to use.The diet came up based on a study wherein the weight lost between two groups of people who both receive the same amount of calorie intake, but one on the high carbohydrate and the other on the high protein. The result showed that although both gr…

Mayo Clinic Diet

Mayo Clinic Diet

The Mayo Clinic Weight Loss Diet is a health and lifestyle program promoted by the Mayo clinic. With its method of combining healthy eating habits, healthy exercise and complete lifestyle change, the diet promises to help one maintain his or her ideal weight for life. Aside from food intake, this program dwells on the other aspect of health and lifestyle.History goes back thirty years ago when this “miracle diet” was passed through mail, word-of-mouth, bulletin boards, fax machines and with the …

The Rosedale Diet

The Rosedale Diet

There may be hundreds of different diets, but almost all of them follow one thing: lesser food intake. Taking in less food, and eventually lesser calories, has been criticized as unhealthy and may cause imbalance to your body. However, Dr. Ron Rosedale would like to disprove that.In his 2004 book “The Rosedale Diet”, this metabolism specialist say that low-calorie diets can lead to a longer life and toned figure by consuming less calories yet maintaining a feeling of fullness. Aside from weight …

Denise Austin's Fit Forever

Denise Austin's Fit Forever

As an American fitness and exercise expert for over 25 years, Denise Austin has built her name and career through her eating and exercise plans that help people successfully meet their weight loss goals. Austin shares her secrets to weight loss through her official website (denisaustin.com) as well as books that she wrote.More exercise The benefits you get from consistent exercise include increased energy, reduced risk of cardiovascular diseases, higher self-esteem, and weight loss. Austin recom…

eDiets

eDiets

As one of the online diet sites that are out there, eDiets is one of the few online sites that is able to give you a plethora of information that is related to the various types of diets that are available to practically everyone. A subscriber will begin by getting a free diet profile that is available to them for free. After you indicate your email in the process, they will be sending you a follow-up email which will then give you a suggestion on what is the next best step for you to take regar…

The Biggest Loser Diet

The Biggest Loser Diet

One of the most popular types of diets is the Biggest Loser Diet since it is aired on national television. The television show features so many examples of people who have been successfully losing weight during the course of the show. This is one of the most successful diets that have changed the lives of so many people. The show features a total of 12 obese people who are desperately trying to lose weight. They have different responses to the various weight loss programs and regimens that are g…